I have been able to begin slowly to work out again. I have always recorded my workouts in a log book so I can see my progress. Today, I pulled out my log and saw that the last workouts I did were July 18th and 19th, just two days before I went to the ER with focal seizures. On the 18th I did an entire upper body weight training circuit, on the 19th the work out was a high intensity plyometic sequence with a step aerobic routine on a 10 inch step. Today, I logged "Basic Step - 25 minutes - 4 inch step." Seeing those two entries was powerful for me. I feel really overwhelmed with gratitude to the Lord to have the strength to finish that 25 minutes.
Reuben had what looked like a seizure out in the yard yesterday. He will be making a visit to the vet this week. Pray for my sweet boy. He has been very out of sorts all along this last nine weeks and anxious about me.
"To those who reside as aliens....and who are chosen according to the foreknowledge of God the Father, by the sanctifying work of the Spirit, to obey Jesus Christ and be sprinkled with His blood: May grace and peace be yours in the fullest measure.
Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead,to obtain an inheritance which is imperishable and undefiled and will not fade away, reserved in heaven for you, who are protected by the power of God through faith for a salvation ready to be revealed in the last time.
In this you greatly rejoice, even though now for a little while, if necessary, you have been distressed by various trials, so that the proof of your faith, being more precious than gold which is perishable, even though tested by fire, may be found to result in praise and glory and honor at the revelation of Jesus Christ; and though you have not seen Him, you love Him, and though you do not see Him now, but believe in Him, you greatly rejoice with joy inexpressible and full of glory, obtaining as the outcome of your faith the salvation of your souls." 1Peter 1:1 - 9